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DEEPER WILDER YOGA

sutra study, anatomy, sanskrit, tradition, mythology

Month: November 2020

November 2, 2020November 2, 2020

Singing, breath retention, Parasympathetic, data. Kind of a mishmash today, guys.

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November 1, 2020November 1, 2020

Hold first, then flow? Or flow first, then hold?

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