

Burning out the Garbage

NY Resolutions that are Attainable & will Increase my Quality of Life
Yamas/Is honestly always the best policy?

Yamas/Getting mad at dirt bikers & using Gratitude to turn it around.
Singing, breath retention, Parasympathetic, data. Kind of a mishmash today, guys.
Hold first, then flow? Or flow first, then hold?

Soul, Nature, Captain Planet, & bettering ourselves
