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DEEPER WILDER YOGA

sutra study, anatomy, sanskrit, tradition, mythology

February 9, 2018February 9, 2018

3 Big Ways to Deepen Your Practice Pt 3: Kripa

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February 4, 2018

3 Big Ways to Deepen Your Practice Pt 2: Engage

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January 30, 2018February 4, 2018

3 Big Ways to Deepen Your Practice Pt 1: focus

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January 3, 2018January 4, 2018

ABHYASA: the concept of practice

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January 1, 2018January 1, 2018

MAYURASANA: peacock pose is ferocity & light

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Friends, you can now take my classes anytime on Audible Yoga! Today I put up a Power Half Hour- all the fun and tapas that could possibly fit in 30 minutes for when you're short on time. I'll put the link in my bio! Xo 📷@moxiesky
Sometimes we get caught up in big goals for our practice, but the things that can change your practice (and your life) the most are small but mighty. Pt 1 of a 3 part series on deepening your practice is about drishti, for practical tips on bringing focus to your at home practice or any class you find yourself in, check link in bio!
The perfect pose for cultivating super strength, balance, practicing drishti and using the bandhas, finding grace and lightness despite struggle...I wrote some things about Mayurasana in honor of cultivating intention and qualities in the New Year, link in bio #iyengar #yogaposes #lightonyoga #yogateachers #igyogafam #livebetter #yoga #asana #newyearnewyou
LOW BACK FIX 1: Low cobra to warm up the back muscles before any other backbends (ESP updog), twists, or standing poses. Not only does this protect low back from future poses, it also strengthens the full spectrum of core, and will make all the low back stretches relieve tension better!
Do you guys see all of the white in the low back (ever have low back pain!?)?? That's CONNECTIVE TISSUE! Tight muscles cause tension-filled connective tissue, and because CT isn't vascular, it's hard to get out once it's in there (but it's possible!). That's where your patient, devoted yoga practice comes in! Get the tension out of your muscles first, we'll talk about how for the next week! 📷Gray's anatomy
"every day you will leave old aches behind and find new ones, stop snapping or clicking or popping in one spot and begin in another. Don't scare. It just means you found a new frontier in your body." Bikram Choudry 📷:@moxiesky

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