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DEEPER WILDER YOGA

sutra study, anatomy, sanskrit, tradition, mythology

Month: February 2018

February 9, 2018February 9, 2018

3 Big Ways to Deepen Your Practice Pt 3: Kripa

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February 4, 2018

3 Big Ways to Deepen Your Practice Pt 2: Engage

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When I was in teacher training, I'd write the yamas on my forearms to help me remember to practice them. I always wished I had them in sticker form! I made these yama stickers for my students, but they're available now to anyone who wants them in my new Threadless shop, link in bio. ... #yogateacher #ytt #yoga #yogapractice #practicedaily #yogaeverywhere #practicemindfulness #mindfulness #igyogafam #yamas #ahimsa #yogalife #spiritualawakening #spirituality

Friends, you can now take my classes anytime on Audible Yoga! Today I put up a Power Half Hour- all the fun and tapas that could possibly fit in 30 minutes for when you're short on time. I'll put the link in my bio! Xo 📷@moxiesky

Sometimes we get caught up in big goals for our practice, but the things that can change your practice (and your life) the most are small but mighty. Pt 1 of a 3 part series on deepening your practice is about drishti, for practical tips on bringing focus to your at home practice or any class you find yourself in, check link in bio!

The perfect pose for cultivating super strength, balance, practicing drishti and using the bandhas, finding grace and lightness despite struggle...I wrote some things about Mayurasana in honor of cultivating intention and qualities in the New Year, link in bio #iyengar #yogaposes #lightonyoga #yogateachers #igyogafam #livebetter #yoga #asana #newyearnewyou

LOW BACK FIX 1: Low cobra to warm up the back muscles before any other backbends (ESP updog), twists, or standing poses. Not only does this protect low back from future poses, it also strengthens the full spectrum of core, and will make all the low back stretches relieve tension better!

Do you guys see all of the white in the low back (ever have low back pain!?)?? That's CONNECTIVE TISSUE! Tight muscles cause tension-filled connective tissue, and because CT isn't vascular, it's hard to get out once it's in there (but it's possible!). That's where your patient, devoted yoga practice comes in! Get the tension out of your muscles first, we'll talk about how for the next week! 📷Gray's anatomy

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